:root {
  --color-primary: #5b8c7e;
  --color-primary-dark: #4a7568;
  --color-primary-light: #7ba99c;
  --color-secondary: #d4a574;
  --color-secondary-dark: #c49462;
  --color-secondary-light: #e0bb92;
  --color-accent: #8b6f5c;
  --color-bg: #fafaf7;
  --color-bg-alt: #f0ede8;
  --color-bg-dark: #2c3e3a;
  --color-text: #2d3436;
  --color-text-light: #636e72;
  --color-text-inverse: #fafaf7;
  --color-white: #ffffff;
  --color-border: #ddd8d0;
  --color-error: #c0392b;
  --color-success: #27ae60;
  --font-primary: "Inter", system-ui, -apple-system, sans-serif;
  --font-heading: "Playfair Display", Georgia, serif;
  --shadow-sm: 0 1px 3px rgba(0, 0, 0, 0.08);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 8px 30px rgba(0, 0, 0, 0.12);
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 16px;
  --radius-full: 9999px;
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 2rem;
  --space-lg: 4rem;
  --space-xl: 6rem;
  --space-2xl: 8rem;
  --transition-fast: 0.2s ease;
  --transition-normal: 0.3s ease;
  --transition-slow: 0.5s ease;
  --max-width: 1200px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 80px;
}

body {
  font-family: var(--font-primary);
  color: var(--color-text);
  background-color: var(--color-bg);
  line-height: 1.7;
  font-size: 16px;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  line-height: 1.3;
  color: var(--color-text);
}

h1 {
  font-size: clamp(2rem, 5vw, 3.2rem);
}
h2 {
  font-size: clamp(1.6rem, 4vw, 2.4rem);
}
h3 {
  font-size: clamp(1.2rem, 3vw, 1.6rem);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-dark);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

ul,
ol {
  list-style: none;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.section-header {
  text-align: center;
  margin-bottom: var(--space-lg);
}

.section-header h2 {
  margin-bottom: var(--space-sm);
  position: relative;
  display: inline-block;
}

.section-header h2::after {
  content: "";
  display: block;
  width: 60px;
  height: 3px;
  background: var(--color-secondary);
  margin: var(--space-xs) auto 0;
  border-radius: var(--radius-full);
}

.section-header p {
  color: var(--color-text-light);
  max-width: 600px;
  margin: 0 auto;
}

.btn {
  display: inline-block;
  padding: 0.85rem 2rem;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 500;
  cursor: pointer;
  border: 2px solid transparent;
  transition: all var(--transition-normal);
  text-align: center;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-white);
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  color: var(--color-white);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-secondary {
  background-color: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.btn-secondary:hover {
  background-color: var(--color-primary);
  color: var(--color-white);
  transform: translateY(-2px);
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background: rgba(250, 250, 247, 0.95);
  backdrop-filter: blur(10px);
  z-index: 1000;
  border-bottom: 1px solid var(--color-border);
  transition: box-shadow var(--transition-normal);
}

.site-header.scrolled {
  box-shadow: var(--shadow-md);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-sm) var(--space-md);
  max-width: var(--max-width);
  margin: 0 auto;
}

.brand {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--color-primary);
  transition: color var(--transition-fast);
}

.brand:hover {
  color: var(--color-primary-dark);
}

.nav-list {
  display: flex;
  gap: var(--space-md);
  align-items: center;
}

.nav-list a {
  color: var(--color-text);
  font-weight: 500;
  font-size: 0.95rem;
  position: relative;
  padding: var(--space-xs) 0;
}

.nav-list a::after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: width var(--transition-normal);
}

.nav-list a:hover::after {
  width: 100%;
}

.nav-list a:hover {
  color: var(--color-primary);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: var(--space-xs);
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-text);
  transition: all var(--transition-normal);
  border-radius: var(--radius-full);
}

.nav-toggle.active span:nth-child(1) {
  transform: rotate(45deg) translate(5px, 5px);
}

.nav-toggle.active span:nth-child(2) {
  opacity: 0;
}

.nav-toggle.active span:nth-child(3) {
  transform: rotate(-45deg) translate(5px, -5px);
}

.hero {
  padding: calc(var(--space-2xl) + 40px) 0 var(--space-2xl);
  background: linear-gradient(
    135deg,
    var(--color-bg) 0%,
    var(--color-bg-alt) 100%
  );
}

.hero-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-lg);
  align-items: center;
}

.hero-text h1 {
  margin-bottom: var(--space-sm);
  color: var(--color-bg-dark);
}

.hero-text p {
  color: var(--color-text-light);
  font-size: 1.15rem;
  margin-bottom: var(--space-md);
  max-width: 520px;
}

.hero-actions {
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.hero-image {
  display: flex;
  justify-content: center;
  align-items: center;
}

.hero-image img {
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.about {
  padding: var(--space-xl) 0;
}

.about-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-lg);
  align-items: center;
}

.about-text p {
  color: var(--color-text-light);
  margin-bottom: var(--space-sm);
}

.about-image img {
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.principles {
  padding: var(--space-xl) 0;
  background: var(--color-bg-alt);
}

.principles-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.principle-card {
  background: var(--color-white);
  padding: var(--space-md);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  text-align: center;
  transition: all var(--transition-normal);
}

.principle-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.principle-icon {
  width: 64px;
  height: 64px;
  margin: 0 auto var(--space-sm);
  background: linear-gradient(
    135deg,
    var(--color-primary-light),
    var(--color-primary)
  );
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
}

.principle-icon svg {
  width: 28px;
  height: 28px;
  stroke: var(--color-white);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.principle-card h3 {
  margin-bottom: var(--space-xs);
}

.principle-card p {
  color: var(--color-text-light);
  font-size: 0.95rem;
}

.morning {
  padding: var(--space-xl) 0;
}

.steps-list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
  margin-top: var(--space-md);
}

.step-item {
  display: flex;
  gap: var(--space-sm);
  padding: var(--space-md);
  background: var(--color-white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-normal);
}

.step-item:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.step-number {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  background: var(--color-secondary);
  color: var(--color-white);
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.1rem;
}

.step-item h3 {
  margin-bottom: 0.25rem;
  font-size: 1.1rem;
}

.step-item p {
  color: var(--color-text-light);
  font-size: 0.9rem;
}

.time-management {
  padding: var(--space-xl) 0;
  background: var(--color-bg-alt);
}

.time-blocks {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.time-block {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  box-shadow: var(--shadow-sm);
  border-top: 4px solid var(--color-primary);
  transition: all var(--transition-normal);
}

.time-block:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.time-block h3 {
  margin-bottom: var(--space-xs);
  font-size: 1.1rem;
}

.time-block p {
  color: var(--color-text-light);
  font-size: 0.95rem;
}

.time-label {
  display: inline-block;
  background: var(--color-bg-alt);
  color: var(--color-accent);
  padding: 0.25rem 0.75rem;
  border-radius: var(--radius-full);
  font-size: 0.8rem;
  font-weight: 600;
  margin-bottom: var(--space-xs);
}

.breaks {
  padding: var(--space-xl) 0;
}

.breaks-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-lg);
  align-items: center;
}

.break-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.break-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  padding: var(--space-sm);
  background: var(--color-white);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-normal);
}

.break-item:hover {
  box-shadow: var(--shadow-md);
}

.break-icon {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  background: var(--color-primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
}

.break-icon svg {
  width: 20px;
  height: 20px;
  stroke: var(--color-white);
  fill: none;
  stroke-width: 2;
}

.break-item h3 {
  font-size: 1rem;
  margin-bottom: 0.15rem;
}

.break-item p {
  font-size: 0.85rem;
  color: var(--color-text-light);
}

.breaks-visual {
  position: relative;
  display: flex;
  justify-content: center;
}

.breaks-visual img {
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.digital {
  padding: var(--space-xl) 0;
  background: var(--color-bg-alt);
}

.digital-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
}

.digital-card {
  background: var(--color-white);
  padding: var(--space-md);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-normal);
}

.digital-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.digital-card h3 {
  margin-bottom: var(--space-xs);
  display: flex;
  align-items: center;
  gap: var(--space-xs);
}

.digital-card h3 svg {
  width: 22px;
  height: 22px;
  stroke: var(--color-primary);
  fill: none;
  stroke-width: 2;
}

.digital-card p {
  color: var(--color-text-light);
  font-size: 0.95rem;
}

.reflection {
  padding: var(--space-xl) 0;
}

.reflection-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-lg);
  align-items: center;
}

.reflection-steps {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  counter-reset: ref-step;
}

.ref-step {
  counter-increment: ref-step;
  padding: var(--space-sm) var(--space-sm) var(--space-sm) var(--space-md);
  background: var(--color-white);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  position: relative;
  border-left: 4px solid var(--color-secondary);
  transition: all var(--transition-normal);
}

.ref-step:hover {
  box-shadow: var(--shadow-md);
}

.ref-step h3 {
  font-size: 1rem;
  margin-bottom: 0.15rem;
}

.ref-step p {
  font-size: 0.9rem;
  color: var(--color-text-light);
}

.reflection-visual {
  display: flex;
  justify-content: center;
  align-items: center;
}

.reflection-visual svg {
  max-width: 100%;
  height: auto;
}

.tips {
  padding: var(--space-xl) 0;
  background: var(--color-bg-dark);
  color: var(--color-text-inverse);
}

.tips h2,
.tips h3 {
  color: var(--color-text-inverse);
}

.tips .section-header p {
  color: rgba(250, 250, 247, 0.7);
}

.tips-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.tip-card {
  background: rgba(255, 255, 255, 0.08);
  padding: var(--space-md);
  border-radius: var(--radius-lg);
  border: 1px solid rgba(255, 255, 255, 0.1);
  transition: all var(--transition-normal);
}

.tip-card:hover {
  background: rgba(255, 255, 255, 0.12);
  transform: translateY(-3px);
}

.tip-card h3 {
  font-size: 1.1rem;
  margin-bottom: var(--space-xs);
}

.tip-card p {
  font-size: 0.9rem;
  color: rgba(250, 250, 247, 0.75);
}

.community {
  padding: var(--space-xl) 0;
}

.community-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.community-card {
  background: var(--color-white);
  padding: var(--space-md);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-normal);
}

.community-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.community-text {
  font-style: italic;
  color: var(--color-text-light);
  margin-bottom: var(--space-sm);
  position: relative;
  padding-left: var(--space-sm);
  border-left: 3px solid var(--color-secondary);
}

.community-author {
  font-weight: 600;
  font-size: 0.9rem;
}

.faq {
  padding: var(--space-xl) 0;
  background: var(--color-bg-alt);
}

.faq-list {
  max-width: 768px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.faq-item {
  background: var(--color-white);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  overflow: hidden;
  transition: box-shadow var(--transition-normal);
}

.faq-item:hover {
  box-shadow: var(--shadow-md);
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  padding: var(--space-sm) var(--space-md);
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  text-align: left;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  color: var(--color-text);
  transition: color var(--transition-fast);
}

.faq-question:hover {
  color: var(--color-primary);
}

.faq-question svg {
  width: 20px;
  height: 20px;
  stroke: currentColor;
  fill: none;
  stroke-width: 2;
  transition: transform var(--transition-normal);
  flex-shrink: 0;
}

.faq-item.active .faq-question svg {
  transform: rotate(180deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-normal);
}

.faq-answer p {
  padding: 0 var(--space-md) var(--space-sm);
  color: var(--color-text-light);
  font-size: 0.95rem;
}

.contact {
  padding: var(--space-xl) 0;
}

.contact-wrapper {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-lg);
}

.contact-info h3 {
  margin-bottom: var(--space-sm);
}

.contact-info p {
  color: var(--color-text-light);
  margin-bottom: var(--space-md);
}

.contact-details {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
}

.contact-detail svg {
  width: 20px;
  height: 20px;
  stroke: var(--color-primary);
  fill: none;
  stroke-width: 2;
  flex-shrink: 0;
  margin-top: 2px;
}

.contact-detail span {
  color: var(--color-text-light);
  font-size: 0.95rem;
  overflow-wrap: anywhere;
}

.contact-form {
  background: var(--color-white);
  padding: var(--space-md);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.form-group {
  margin-bottom: var(--space-sm);
  position: relative;
}

.form-group label {
  display: block;
  font-weight: 500;
  margin-bottom: 0.35rem;
  font-size: 0.9rem;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.75rem var(--space-sm);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: 1rem;
  color: var(--color-text);
  background: var(--color-bg);
  transition: all var(--transition-fast);
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(91, 140, 126, 0.15);
}

.form-group textarea {
  resize: vertical;
  min-height: 120px;
}

.form-group input.error,
.form-group textarea.error {
  border-color: var(--color-error);
  box-shadow: 0 0 0 3px rgba(192, 57, 43, 0.1);
}

.form-group input.valid,
.form-group textarea.valid {
  border-color: var(--color-success);
}

.error-message {
  color: var(--color-error);
  font-size: 0.8rem;
  margin-top: 0.25rem;
  display: none;
}

.error-message.visible {
  display: block;
}

.checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: var(--space-xs);
  margin-bottom: var(--space-sm);
}

.checkbox-group input[type="checkbox"] {
  width: 18px;
  height: 18px;
  margin-top: 3px;
  cursor: pointer;
  accent-color: var(--color-primary);
  flex-shrink: 0;
}

.checkbox-group label {
  font-size: 0.85rem;
  color: var(--color-text-light);
  cursor: pointer;
}

.checkbox-group label a {
  text-decoration: underline;
}

.checkbox-error {
  color: var(--color-error);
  font-size: 0.8rem;
  display: none;
  margin-top: -0.5rem;
  margin-bottom: var(--space-xs);
}

.checkbox-error.visible {
  display: block;
}

.contact-form .btn {
  width: 100%;
}

.disclaimer {
  padding: var(--space-md) 0;
  background: var(--color-bg-alt);
  border-top: 1px solid var(--color-border);
}

.disclaimer p {
  text-align: center;
  font-size: 0.85rem;
  color: var(--color-text-light);
  font-style: italic;
}

.site-footer {
  background: var(--color-bg-dark);
  color: var(--color-text-inverse);
  padding: var(--space-lg) 0 var(--space-md);
}

.footer-content {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: var(--space-lg);
  margin-bottom: var(--space-md);
}

.footer-brand {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--color-text-inverse);
  margin-bottom: var(--space-xs);
}

.footer-desc {
  color: rgba(250, 250, 247, 0.65);
  font-size: 0.9rem;
}

.footer-links h4 {
  color: var(--color-text-inverse);
  margin-bottom: var(--space-sm);
  font-size: 1rem;
}

.footer-links ul {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
}

.footer-links a {
  color: rgba(250, 250, 247, 0.65);
  font-size: 0.9rem;
  transition: color var(--transition-fast);
}

.footer-links a:hover {
  color: var(--color-secondary);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: var(--space-sm);
  text-align: center;
  font-size: 0.85rem;
  color: rgba(250, 250, 247, 0.5);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--color-white);
  box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.15);
  padding: var(--space-md);
  z-index: 2000;
  transform: translateY(100%);
  transition: transform var(--transition-slow);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner-inner {
  max-width: var(--max-width);
  margin: 0 auto;
}

.cookie-banner h3 {
  margin-bottom: var(--space-xs);
}

.cookie-banner p {
  color: var(--color-text-light);
  font-size: 0.9rem;
  margin-bottom: var(--space-sm);
}

.cookie-banner p a {
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.cookie-actions .btn {
  padding: 0.6rem 1.5rem;
  font-size: 0.9rem;
}

.btn-reject {
  background: transparent;
  color: var(--color-text-light);
  border-color: var(--color-border);
}

.btn-reject:hover {
  background: var(--color-bg-alt);
  color: var(--color-text);
}

.btn-settings {
  background: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.btn-settings:hover {
  background: var(--color-primary);
  color: var(--color-white);
}

.cookie-settings-modal {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.5);
  z-index: 3000;
  display: none;
  align-items: center;
  justify-content: center;
  padding: var(--space-md);
}

.cookie-settings-modal.visible {
  display: flex;
}

.cookie-modal-content {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  max-width: 550px;
  width: 100%;
  max-height: 80vh;
  overflow-y: auto;
  box-shadow: var(--shadow-lg);
}

.cookie-modal-content h3 {
  margin-bottom: var(--space-sm);
}

.cookie-category {
  padding: var(--space-sm) 0;
  border-bottom: 1px solid var(--color-border);
}

.cookie-category:last-of-type {
  border-bottom: none;
}

.cookie-category-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 0.35rem;
}

.cookie-category-header h4 {
  font-size: 0.95rem;
}

.cookie-category p {
  font-size: 0.85rem;
  color: var(--color-text-light);
}

.toggle-switch {
  position: relative;
  width: 48px;
  height: 26px;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  cursor: pointer;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: var(--color-border);
  border-radius: var(--radius-full);
  transition: background var(--transition-fast);
}

.toggle-slider::before {
  content: "";
  position: absolute;
  width: 20px;
  height: 20px;
  left: 3px;
  bottom: 3px;
  background: var(--color-white);
  border-radius: var(--radius-full);
  transition: transform var(--transition-fast);
}

.toggle-switch input:checked + .toggle-slider {
  background: var(--color-primary);
}

.toggle-switch input:checked + .toggle-slider::before {
  transform: translateX(22px);
}

.toggle-switch input:disabled + .toggle-slider {
  opacity: 0.6;
  cursor: not-allowed;
}

.cookie-modal-actions {
  margin-top: var(--space-sm);
  display: flex;
  gap: var(--space-sm);
}

.cookie-modal-actions .btn {
  flex: 1;
  padding: 0.6rem 1rem;
  font-size: 0.9rem;
}

.page-hero {
  padding: calc(var(--space-2xl) + 40px) 0 var(--space-lg);
  background: linear-gradient(
    135deg,
    var(--color-bg) 0%,
    var(--color-bg-alt) 100%
  );
  text-align: center;
}

.page-hero h1 {
  margin-bottom: var(--space-xs);
}

.page-hero p {
  color: var(--color-text-light);
}

.policy-content {
  padding: var(--space-lg) 0;
}

.policy-content .container {
  max-width: 800px;
}

.policy-content h2 {
  margin-top: var(--space-md);
  margin-bottom: var(--space-sm);
  font-size: 1.4rem;
}

.policy-content h3 {
  margin-top: var(--space-sm);
  margin-bottom: var(--space-xs);
  font-size: 1.15rem;
}

.policy-content p {
  color: var(--color-text-light);
  margin-bottom: var(--space-sm);
}

.policy-content ul {
  list-style: disc;
  margin-left: var(--space-md);
  margin-bottom: var(--space-sm);
  color: var(--color-text-light);
}

.policy-content li {
  margin-bottom: 0.35rem;
}

.thankyou-section {
  padding: calc(var(--space-2xl) + 80px) 0 var(--space-2xl);
  text-align: center;
  min-height: 90vh;
  display: flex;
  align-items: center;
}

.thankyou-icon {
  width: 80px;
  height: 80px;
  background: var(--color-success);
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-md);
}

.thankyou-icon svg {
  width: 40px;
  height: 40px;
  stroke: var(--color-white);
  fill: none;
  stroke-width: 2.5;
}

.thankyou-section h1 {
  margin-bottom: var(--space-sm);
}

.thankyou-section p {
  color: var(--color-text-light);
  margin-bottom: var(--space-md);
  max-width: 500px;
  margin-left: auto;
  margin-right: auto;
}

@media (max-width: 992px) {
  .hero-content {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .hero-text p {
    max-width: 100%;
  }

  .hero-actions {
    justify-content: center;
  }

  .hero-image {
    order: -1;
  }

  img {
    margin: 0 auto;
  }

  .about-content {
    grid-template-columns: 1fr;
  }

  .about-image {
    order: -1;
    text-align: center;
  }

  .principles-grid {
    grid-template-columns: 1fr 1fr;
  }

  .steps-list {
    grid-template-columns: 1fr;
  }

  .time-blocks {
    grid-template-columns: 1fr 1fr;
  }

  .breaks-content {
    grid-template-columns: 1fr;
  }

  .breaks-visual {
    order: -1;
  }

  .digital-grid {
    grid-template-columns: 1fr;
  }

  .reflection-content {
    grid-template-columns: 1fr;
  }

  .tips-grid {
    grid-template-columns: 1fr 1fr;
  }

  .community-grid {
    grid-template-columns: 1fr 1fr;
  }

  .contact-wrapper {
    grid-template-columns: 1fr;
  }

  .footer-content {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 872px) {
  .header-inner {
    padding: 0.75rem var(--space-sm);
  }

  nav {
    display: none;
  }
  nav.active {
    display: block;
            position: absolute;
  }
  .brand {
    max-width: calc(100vw - 90px);
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
    font-size: 1.15rem;
  }

  .nav-toggle {
    display: flex;
  }

  .nav-list {
    position: fixed;
    top: 60px;
    left: 0;
    right: 0;
    background: var(--color-white);
    flex-direction: column;
    padding: var(--space-md);
    gap: var(--space-sm);
    box-shadow: var(--shadow-lg);
    transform: translateY(-120%);
    transition: transform var(--transition-normal);
    z-index: 999;
  }

  .nav-list.active {
    transform: translateY(0);
  }

  .principles-grid {
    grid-template-columns: 1fr;
  }

  .time-blocks {
    grid-template-columns: 1fr;
  }

  .tips-grid {
    grid-template-columns: 1fr;
  }

  .community-grid {
    grid-template-columns: 1fr;
  }

  .footer-content {
    grid-template-columns: 1fr;
  }

  .hero-image img {
    max-width: 300px;
  }

  .cookie-actions {
    flex-direction: column;
  }

  .cookie-actions .btn {
    width: 100%;
  }

  .cookie-modal-actions {
    flex-direction: column;
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 var(--space-sm);
  }

  .hero {
    padding: calc(var(--space-xl) + 40px) 0 var(--space-xl);
  }

  .section-header {
    margin-bottom: var(--space-md);
  }

  .section-header h2::after {
    width: 48px;
  }

  .btn {
    padding: 0.75rem 1rem;
  }

  .step-item,
  .time-block,
  .principle-card,
  .digital-card,
  .tip-card,
  .community-card,
  .contact-form {
    padding: var(--space-sm);
  }

  .faq-question {
    padding: var(--space-sm);
    font-size: 0.95rem;
    gap: var(--space-xs);
  }

  .faq-answer p {
    padding: 0 var(--space-sm) var(--space-sm);
  }

  .cookie-banner {
    padding: var(--space-sm);
  }

  .cookie-modal-content {
    padding: var(--space-sm);
  }

  .hero-actions {
    flex-direction: column;
    align-items: center;
  }

  .hero-actions .btn {
    width: 100%;
  }
}

@media (max-width: 360px) {
  .brand {
    max-width: calc(100vw - 78px);
    font-size: 1rem;
  }

  .nav-list {
    top: 56px;
    padding: var(--space-sm);
  }

  .hero-text p,
  .about-text p,
  .time-block p,
  .tip-card p,
  .community-text,
  .contact-detail span {
    font-size: 0.9rem;
  }

  .step-item,
  .break-item {
    flex-direction: column;
    align-items: flex-start;
  }

  .step-number,
  .break-icon {
    width: 36px;
    height: 36px;
  }

  .footer-brand,
  .footer-desc {
    overflow-wrap: anywhere;
  }
}

@media (max-width: 320px) {
  .header-inner {
    padding: 0.65rem 0.75rem;
  }

  .container {
    padding: 0 0.75rem;
  }

  .hero-actions .btn {
    font-size: 0.95rem;
  }

  .nav-list a {
    font-size: 0.92rem;
  }

  .cookie-actions .btn,
  .cookie-modal-actions .btn {
    padding: 0.6rem 0.85rem;
    font-size: 0.85rem;
  }
}